Welcome to my culinary laboratory! This is where I like to experiment with ingredients and flavors that people can enjoy who will hopefully try some of the recipes I've included on this blog. It would be great if anyone has any favorite recipes or experiences they would like to share with me and my blog readers. I hope you enjoy what my blog has to offer. Please feel free to have a look and hopefully I will see you again.
Monday, April 9, 2012
Bountiful Vegetarian Chinese Stir Fry
1 tbsp (per pan) of grapeseed oil
1 small onion, diced
5 cloves garlic, minced
1 inch of ginger, peeled and minced
3 heads of broccoli
julienne 3/4 cup of carrots
1 zucchini, halved
1 summer squash, halved
3/4 cup mushrooms, sliced
Heat grapeseed oil in pan. Dice onion, saute until translucent. Add minced garlic and ginger and stir quickly. Chunk broccoli, julienned carrots, halve zucchini and squash, quickly sauteing until bright green. In a separate pan, after cooking, add soy sauce, broth, hot sauce, red wine vinegar, and cornstarch - whisk. Add vegetables to a larger pan (shown) on medium low heat, covered, stirring occasionally. A sauce should be formed quickly. Cover on medium heat. Add oil to a smaller pan, and cook until streaming on high and add until the bok choy is wilted, with the cover on for about 5 minutes. Add to stir fry in large pan, put on the cover, and turn off the heat. Do not overcook - only cook until wilted and bright green. Serve with brown or white rice.
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